Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

Recipe By Bawarchi

Oats Paruppu Podi-Oats Lentils Spice Powder is a delicious Indian recipe served as a Side-Dish.

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20minstotal

ingredients serves

10
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Ingredients For Oats Paruppu Podi-Oats Lentils Spice Powder Recipe

Nutrition
value
93
calories per serving
< 1 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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