Ingredients For Oats Paruppu Podi-Oats Lentils Spice Powder Recipe
0.5 cup Rolled oats
1.25 cup Toor dal
1 tablespoon Peppercorns
0.5 teaspoon Asafoetida powder
4 Dry red chillies
Salt
Nutrition value
93
calories per serving
< 1 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment