Filling and nutritious oats and moong dal khichdi with healthy methi or fenugreek leaves this healthy one-pot wholesome dish is perfect to serve to elders as well as growing children.
Ingredients For Oats Khichdi With Methi Leaves Recipe
0.5 cup Oats
0.5 cup moong dal
3 bunch small methi or fenugreek leaves
1 small onion, chopped
1 small tomato, chopped
cup Peanuts
1 green chillies/jalapeno, chopped or slit
1 inch ginger, grated
1 teaspoon jeera/cumin seeds
0.5 teaspoon hing/asafetida
teaspoon turmeric powder
1 inch Cinnamon Stick
1 small bay leaf
NaN Few curry leaves
As required Salt
2 tablespoon oil plus 1 tbsp ghee/clarified butter
For tempering
1 teaspoon mustard seeds
2 tablespoon Peanuts
teaspoon hing
1 tablespoon oil/ghee
For serving
2 tablespoon ghee/clarified butter
lemon wedges
Nutrition value
866
calories per serving
24 g Fat78 g Protein59 g Carbs132 g FiberOther
Current Totals
24 g Fat
78 g Protein
59 g Carbs
132 g Fiber
MacroNutrients
Carbs
59 g
Protein
78 g
Fiber
132 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
488 mg
Iron
27 mg
Vitamin A
1279 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
557 mg
Manganese
6 mg
Phosphorus
1337 mg
Selenium
48 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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