Oats Chiwda Recipe

Name: Oats Chiwda Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy fibrous nutritive oats chiwada for any time munching, best tea time partner.

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15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Oats Chiwda

ingredients serves

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Ingredients For Oats Chiwda Recipe

5.5 cup Oats
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Jeera
turmeric Powder
1 teaspoon saunf
0.5 teaspoon amchur powder
1 Chopped green chilly
1 tablespoon Roasted peanuts
10 Curry leaves
As required Salt
1 teaspoon Sugar
0.5 teaspoon turmeric powder
1 teaspoon Red chilly powder

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Nutrition
value

503

calories per serving

16 g Fat14 g Protein66 g Carbs9 g FiberOther

Current Totals

16 g Fat
14 g Protein
66 g Carbs
9 g Fiber

MacroNutrients

Carbs
66 g
Protein
14 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
496 mg
Iron
29 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
0 mg
Phosphorus
481 mg
Selenium
29 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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