Oats Chiwda Recipe

Name: Oats Chiwda Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Innovative healthy yummy full of fibre and nutritious guilt free snacking with oats.

4.1

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Oats Chiwda Recipe

1 cup Oats and 1/2
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Jeera
1 teaspoon saunf /Fennel seeds
10 Curry leaves
1 Chopped green chilly
0.25 teaspoon turmeric powder th
0.5 teaspoon Red chilly powder
As required Salt
1 teaspoon Sugar
0.5 teaspoon amchur powder

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Nutrition
value

calories per serving

5 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

5 g Fat
1 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
1 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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