Oats appe Recipe

Name: Oats Appe Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Oats appe is a very yummy and healthy snack. It consume very less oil. It cab be serve with different chutneys.

4.4

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Vegdiet

50minstotal

35minsPrep

15minsCook

ingredients serves

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Ingredients For Oats appe Recipe

1 cup Oats flour
0.25 cup Semolina/sooji
0.5 teaspoon Sugar
1 teaspoon Salt
1.25 cup yogurt/curd
0.25 cup Water
0.5 cup finely shredded cabbage
0.25 cup finely chopped bell pepper
0.25 cup finely shredded carrot
1 finely chopped green chili
0.25 cup finely chopped cilantro/coriander
0.25 teaspoon red chili powder
0.5 teaspoon baking soda
For tempering
1 tablespoon Oil
1 teaspoon mustard seeds

Nutrition
value

191

calories per serving

6 g Fat6 g Protein27 g Carbs3 g FiberOther

Current Totals

6 g Fat
6 g Protein
27 g Carbs
3 g Fiber

MacroNutrients

Carbs
27 g
Protein
6 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
191 mg
Iron
5 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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