Oats and quinoa cheesy pancakes Recipe

Recipe By Better Butter

I love this recipe as it has all healthy ingredients, oats and quinoa powder, semolina and veggeies make it healthy, lovely recipe for breakkie or for dinner if you want something light, i have placed a cheese slice between two pancakes, which makes it cheesy you can give these pancakes to kiddos in their tifffin box too, i have served them with sweet chili sauce you can serve them with chutney and sauces.

4.2
27 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

2
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Ingredients For Oats and quinoa cheesy pancakes Recipe

Nutrition
value
41
calories per serving
< 1 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    656 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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