Ingredients For Oatmeal With Cranberry Orange Hazelnut Compote Recipe
For compote
0.75 cup Water
1 cup Sugar
2 cup Fresh cranberries
1 cup Scant orange puree
0.5 cup Hazelnuts, toasted and roughly chopped
0.5 cup Old fashioned oats, cooked
Nutrition value
1678
calories per serving
94 g Fat23 g Protein190 g Carbs21 g FiberOther
Current Totals
94 g Fat
23 g Protein
190 g Carbs
21 g Fiber
MacroNutrients
Carbs
190 g
Protein
23 g
Fiber
21 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
181 mg
Iron
8 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
18 mg
Copper
2 mcg
Magnesium
178 mg
Manganese
5 mg
Phosphorus
458 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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