Cranberry & Ruby Grapefruit Compote Recipe

Recipe By EatingWell

Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.

4.7
11 Rating -
Rate
Vegdiet
4hr total
4hr total
Cranberry & Ruby Grapefruit Compote
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ingredients serve

Ingredients for Cranberry & Ruby Grapefruit Compote Recipe

  • 0.29 cup Fresh or frozen cranberries
  • 0.21 cup Water
  • 0.42 inch 2 3/4 by strips orange zest
  • 0.08 cup Orange juice
  • 0.08 cup Sugar
  • 0.17 stick Cinnamon
  • 1/2 Large red grapefruit
Nutrition
value
188
calories per serving
4 g Fat1 g Protein41 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    41g
  • Fiber
    12g

MacroNutrients

  • Carbs
    41g
  • Protein
    1g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    3mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell