Oatmeal With Almonds Recipe

Recipe By Honest Cooking

The combination of almonds and coconut give a nice chew to this easy to make simple delicious fibre packed meal.

4.3
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ingredients serves

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Ingredients For Oatmeal With Almonds Recipe

Nutrition
value
431
calories per serving
38 g Fat11 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 38 g Fat
  • 11 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    142 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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