Oatmeal With Almonds Recipe

Name: Oatmeal With Almonds Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

The combination of almonds and coconut give a nice chew to this easy to make simple delicious fibre packed meal.

4.3

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ingredients serves

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Ingredients For Oatmeal With Almonds Recipe

1 cup Old fashioned quaker oats
3 cup Water
0.5 cup Sweetened coconut
0.5 cup Almonds

Nutrition
value

431

calories per serving

38 g Fat11 g Protein10 g Carbs10 g FiberOther

Current Totals

38 g Fat
11 g Protein
10 g Carbs
10 g Fiber

MacroNutrients

Carbs
10 g
Protein
11 g
Fiber
10 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
106 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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