Oatmeal Almond Milk With Apples Recipe

Recipe By Tarla Dalal

The oatmeal almond milk with apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, thats all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning. With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast. Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well. Avocado spinach vegan smoothie or avocado coconut milk vegan smoothie.

4.3
29 Rating -
Rate
5minstotal
5m.total
Oatmeal Almond Milk With Apples
plan
Bookmark

ingredients serve

Ingredients for Oatmeal Almond Milk With Apples Recipe

  • 1/2 cup Quick Cooking Rolled Oats
  • 1 cup Almond milk
  • 1 tablespoon Peanut butter
  • 1 teaspoon Maple syrup, optional
  • 1 tablespoon Finely chopped dates
  • 1 teaspoon Chia seeds
Nutrition
value
1047
calories per serving
89 g Fat31 g Protein29 g Carbs23 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    31g
  • Carbs
    29g
  • Fiber
    23g

MacroNutrients

  • Carbs
    29g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    13mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    522mg
  • Manganese
    4mg
  • Phosphorus
    776mg
  • Selenium
    13mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal