1 tablespoon Flaked coconut sweetened or unsweetened
2 Medium sized ripe bananas frozen and peeled
1 cup Unsweetened almond milk
1 tablespoon Honey
0.25 teaspoon Vanilla
0.5 teaspoon Cinnamon
0.1200000000000001 teaspoon Ground ginger
pinch Pinch nutmeg
Nutrition value
672
calories per serving
48 g Fat17 g Protein43 g Carbs14 g FiberOther
Current Totals
48 g Fat
17 g Protein
43 g Carbs
14 g Fiber
MacroNutrients
Carbs
43 g
Protein
17 g
Fiber
14 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
3 mg
Phosphorus
436 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
