Ingredients For Nutty Tofu And Shell Pasta Salad Recipe
1 cup Shell pasta -large- cooked
0.5 cup Tofu -- cut in to bite sized cubes
Walnuts and pistachios - a fistful - roughly chopped
sprig Fresh mint leaves - a few
1 tablespoon Eggless mayonnaise
1.5 tablespoon Dried Basil
3 Garlic -pods - grated
1 Juice oflemon
4 tablespoon Olive oil
As required Salt
Nutrition value
489
calories per serving
32 g Fat14 g Protein76 g Carbs4 g FiberOther
Current Totals
32 g Fat
14 g Protein
76 g Carbs
4 g Fiber
MacroNutrients
Carbs
76 g
Protein
14 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
