Nutty Apple Salad Recipe

Recipe By Slurrp

This Nutty Apple Salad is a refreshing and crunchy dish that combines the sweetness of apples with the nuttiness of walnuts. The crisp apples are tossed with a tangy lemon dressing and topped with toasted walnuts for added crunch. This salad is perfect as a light lunch or a side dish for a dinner party. It's also a great way to incorporate more fruits and nuts into your diet.

4.9
30 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Nutty Apple Salad
plan
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ingredients serve

Ingredients for Nutty Apple Salad Recipe

  • 0.17 Apples, Thinly Sliced
  • 0.08 Juice Lemon
  • 0.08 tablespoon Honey
  • 1/25 cup Walnuts, Toasted
  • as required Fresh Mint Leaves For Garnish

Directions: Nutty Apple Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the apples into thin slices.
  • STEP 2.In a large bowl, combine the sliced apples, lemon juice, and honey. Toss well to coat the apples in the dressing.
  • STEP 3.Add the toasted walnuts to the bowl and gently mix everything together.
  • STEP 4.Serve the Nutty Apple Salad immediately as a side dish or as a light lunch option.
  • STEP 5.For storage, keep the salad in an airtight container in the refrigerator for up to 2 days.
  • STEP 6.When serving, you can garnish the salad with some fresh mint leaves for an extra burst of flavor.

Cooking Tips

  • Choose crisp and juicy apples like Granny Smith or Honeycrisp for the best texture in the salad.
  • To toast the walnuts, simply place them in a dry skillet over medium heat and cook until fragrant and lightly browned.
  • If you prefer a sweeter salad, you can add a drizzle of maple syrup or agave nectar to the dressing.

Storage and Serving

  • Store the Nutty Apple Salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature.
  • This salad pairs well with grilled chicken or roasted pork.
Nutrition
value
36
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp