1 pound Fresh or frozen brussels sprouts, thawed and halved
1 cup Water
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Butter
0.25 cup Chopped pecans
Nutrition value
118
calories per serving
7 g Fat6 g Protein7 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
