Ingredients For Nutty Avocado Tuna Croquettes Recipe
1 Canned tuna drained and fluffed
0.5 Avocado pitted
0.25 cup Chopped roasted almonds or other roasted nuts
2 tablespoon Lemon juice
1 tablespoon Pickled jalapeno chopped
0.25 teaspoon Onion powder
0.25 teaspoon Salt or to taste
0.1200000000000001 teaspoon Black pepper or to taste
0.33000000000000007 cup Japanese panko breadcrumbs
Nutrition value
208
calories per serving
10 g Fat12 g Protein17 g Carbs3 g FiberOther
Current Totals
10 g Fat
12 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
19 mg
Vitamin B9
400 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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