This vegan nut roast recipe is delicious, easy to prepare and will delight vegans and meat eaters alike. A wonderfully festive nut roast with lentils, mushrooms, nuts and cranberries thats perfect for christmas dinner.
Ingredients For Vegan Nut Roast with Onion Gravy Recipe
2 tablespoon Olive oil
3 Shallots or one onion
2 Garlic cloves
5 Sage leaves
250 gram Mushrooms
400 gram Brown lentils
150 gram Cooked chestnuts coarsely chopped
120 gram Panko breadcrumbs
100 gram Pistachios or mixed nuts coarsely chopped
100 gram Dried cranberries finely chopped
2 tablespoon Ground flaxseed mixed with 1 1/2 tbsp hot water
3 teaspoon Dijon mustard
2 tablespoon Yeast flakes, optional
1 teaspoon Salt
2 tablespoon Smooth cranberry sauce, warm to glaze
2 tablespoon Vegan spread
1 Yellow onion
1 tablespoon Flour
480 milliliter Hot vegetable stock
2 tablespoon Soy sauce or hendersons relish
As required Salt and pepper, to taste
Nutrition value
447
calories per serving
22 g Fat14 g Protein47 g Carbs10 g FiberOther
Current Totals
22 g Fat
14 g Protein
47 g Carbs
10 g Fiber
MacroNutrients
Carbs
47 g
Protein
14 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
162 mg
Iron
5 mg
Vitamin A
378 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment