This vegan nut roast recipe is perfect for christmas dinner or anytime of year for a hearty and delicious, plant-based meal thats perfect for feeding a crowd.
2 tablespoon Ground flax mixed with 4 tbsp warm water
2 tablespoon Vegan butter or olive oil
2 cup Finely chopped mushroom
1 Medium white or yellow onion, diced
1 cup Diced celery
4 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Dried sage
1 teaspoon Ground thyme
1 teaspoon Dried rosemary
0.5 teaspoon Cayenne pepper
1 teaspoon Cumin
1 teaspoon Oregano
2 tablespoon Tamari or soy sauce
2 tablespoon Tomato paste or sauce
1 cup Rolled oats
1 cup Walnuts
1 cup Pecans
0.5 cup Whole berry cranberry sauce or homemade cranberry sauce
0.33000000000000007 cup Ketchup or tomato sauce
2 tablespoon Maple syrup
2 tablespoon Apple cider vinegar or balsamic vinegar
Nutrition value
552
calories per serving
33 g Fat16 g Protein49 g Carbs23 g FiberOther
Current Totals
33 g Fat
16 g Protein
49 g Carbs
23 g Fiber
MacroNutrients
Carbs
49 g
Protein
16 g
Fiber
23 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
130 mg
Iron
9 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
498 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment