Whenever field editor Diane Hixon serves these crisp golden bites of chicken, her husband is all smiles in Niceville, Florida. "He prefers them to fast-food versions," she says.
1.5 pound Boneless skinless chicken breasts, cut into 1 inch cubes
3 tablespoon Canola oil
Nutrition value
601
calories per serving
38 g Fat42 g Protein21 g Carbs4 g FiberOther
Current Totals
38 g Fat
42 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
42 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment