Nourishing Chocolate Banana Shake Recipe

Name: Nourishing Chocolate Banana Shake Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Minimalist Baker

Incredibly creamy and nourishing chocolate banana shake infused with adaptogens Date-sweetened, rich chocolate flavor, the perfect pick-me-up

4.7

11 Rating - Rate

diet

10minstotal

10minsPrep

Cook

Recipe Video

Nourishing Chocolate Banana Adaptogenic Shake | Minimalist Baker Recipes

34 Sec

ingredients serves

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Ingredients For Nourishing Chocolate Banana Shake Recipe

1.5 Frozen bananas
2 Pitted dates
2 tablespoon Carob powder or cacao powder
1 teaspoon Reishi mushroom powder
1 teaspoon Maca powder
0.5 teaspoon Ashwagandha
0.25 teaspoon He shou wu
1 tablespoon Hemp seeds
1 pinch Healthy ground cinnamon
0.25 cup Light coconut milk
Water as needed to thin

Nutrition
value

255

calories per serving

11 g Fat5 g Protein38 g Carbs11 g FiberOther

Current Totals

11 g Fat
5 g Protein
38 g Carbs
11 g Fiber

MacroNutrients

Carbs
38 g
Protein
5 g
Fiber
11 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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