Nourishing Chocolate Banana Shake Recipe
Recipe By Minimalist Baker
Incredibly creamy and nourishing chocolate banana shake infused with adaptogens Date-sweetened, rich chocolate flavor, the perfect pick-me-up
4.7
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nourishing Chocolate Banana Shake Recipe
- 3/4 Frozen bananas
- 1 Pitted dates
- 1 tablespoon Carob powder or cacao powder
- 1/2 teaspoon Reishi mushroom powder
- 1/2 teaspoon Maca powder
- 1/4 teaspoon Ashwagandha
- 0.13-1/4 teaspoon He shou wu
- 1/2 tablespoon Hemp seeds
- 1/2 pinch Healthy ground cinnamon
- 0.13 cup Light coconut milk
- As required Water as needed to thin
Nutrition
value
value
255
calories per serving
11 g Fat5 g Protein38 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs38g
- Fiber11g
MacroNutrients
- Carbs38g
- Protein5g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus171mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Minimalist Baker