Mexican Layered Dip Recipe

Name: Mexican Layered Dip Recipe
Total time: 10 min
Yield: 9
Cuisine: Mexican

Recipe By An Affair from the Heart

This may just be your new favorite layered bean dip--it's addicting and delicious and different

4.8

15 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Mexican Layered Dip Recipe

2 can Frito bean dip
16 ounce Cream cheese softened
16 ounce Sour cream
1 Package Taco Seasoning
1 Jar chunky salsa
2 can Black olives, sliced
2 Tomatoes, Chopped
2 Green Onions, Sliced

Nutrition
value

206

calories per serving

18 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

18 g Fat
4 g Protein
8 g Carbs
1 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
1 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
60 mg
Iron
0 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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