Ingredients For No-Tomatoes-Required Italian Seasoned Stir Fry Recipe
2 tablespoon All-purpose flour
1 teaspoon Garlic powder
As required Salt and pepper
1 pound Skinless, boneless chicken breast meat - cut into cubes
1 teaspoon Vegetable Oil
1 Red bell pepper, sliced
1 Small onion, chopped
1 cup Sliced zucchini
1 cup Sliced fresh mushrooms
0.25 cup Chicken Broth
Nutrition value
237
calories per serving
12 g Fat28 g Protein3 g Carbs4 g FiberOther
Current Totals
12 g Fat
28 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
28 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
