No Protein Powder Blueberry Muffin Smoothie Recipe

Recipe By Lively Table

This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day (gluten-free, vegetarian).

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Ingredients For No Protein Powder Blueberry Muffin Smoothie Recipe

Nutrition
value
349
calories per serving
17 g Fat11 g Protein41 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 41 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    245 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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