No Protein Powder Blueberry Muffin Smoothie Recipe
Recipe By Lively Table
This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day (gluten-free, vegetarian).
Ingredients For No Protein Powder Blueberry Muffin Smoothie Recipe
0.25 cup Plain greek yogurt
0.5 cup Milk of choice
1 tablespoon Cashew butter
0.5 tablespoon Lemon juice
0.25 teaspoon Almond extract
0.75 cup Frozen blueberries
Nutrition value
349
calories per serving
17 g Fat11 g Protein41 g Carbs3 g FiberOther
Current Totals
17 g Fat
11 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
245 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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