No-Nut Butter Recipe

Name: No-nut Butter Recipe
Total time: 70 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds.

4.9

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1hr 10minstotal

ingredients serves

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Ingredients For No-Nut Butter Recipe

1.25 cup Unsalted Sunflower Seeds
0.25 cup Ground flaxseed, preferably golden
2 tablespoon Sesame Seeds
0.25 cup Sunflower or canola oil
1 tablespoon Honey

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Nutrition
value

240

calories per serving

22 g Fat7 g Protein4 g Carbs4 g FiberOther

Current Totals

22 g Fat
7 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
7 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
130 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.