Current Totals
Fat
231g
Protein
46g
Carbs
677g
Fiber
30g
MacroNutrients
Carbs
677g
Protein
46g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
25mg
Vitamin A
28mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
397mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
18mg
Copper
4mcg
Magnesium
180mg
Manganese
< 1mg
Phosphorus
823mg
Selenium
100mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment