No-Crust Spinach Quiche Recipe

Recipe By Taste Of Home

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper. ".

3.9
16 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

8
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Ingredients For No-Crust Spinach Quiche Recipe

Nutrition
value
408
calories per serving
18 g Fat32 g Protein27 g Carbs23 g FiberOther

Current Totals

  • 18 g Fat
  • 32 g Protein
  • 27 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    32 g
  • Fiber
    23 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    633 mg
  • Iron
    7 mg
  • Vitamin A
    1719 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    814 mg
  • Selenium
    19 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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