No-Crust Spinach Quiche Recipe

Name: No-crust Spinach Quiche Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper. ".

3.9

16 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For No-Crust Spinach Quiche Recipe

3 ounce Reduced fat cream cheese, softened
1 cup Fat free milk
1 cup Egg substitute
0.25 teaspoon Pepper
3 cup Shredded Reduced Fat Cheddar Cheese
3 cup Frozen chopped spinach, thawed and squeezed dry
1 cup Frozen chopped broccoli, thawed and well drained
1 Small onion, finely chopped
5 Fresh mushrooms, sliced

Nutrition
value

408

calories per serving

18 g Fat32 g Protein27 g Carbs23 g FiberOther

Current Totals

18 g Fat
32 g Protein
27 g Carbs
23 g Fiber

MacroNutrients

Carbs
27 g
Protein
32 g
Fiber
23 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
633 mg
Iron
7 mg
Vitamin A
1719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
814 mg
Selenium
19 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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