"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper. ".
3 cup Frozen chopped spinach, thawed and squeezed dry
1 cup Frozen chopped broccoli, thawed and well drained
1 Small onion, finely chopped
5 Fresh mushrooms, sliced
Nutrition value
408
calories per serving
18 g Fat32 g Protein27 g Carbs23 g FiberOther
Current Totals
18 g Fat
32 g Protein
27 g Carbs
23 g Fiber
MacroNutrients
Carbs
27 g
Protein
32 g
Fiber
23 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
633 mg
Iron
7 mg
Vitamin A
1719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
814 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
