Sausage And Spinach Crustless Quiche Recipe

Recipe By Slurrp

This Sausage and Spinach Crustless Quiche is a delicious and healthy breakfast option. It is packed with protein from the sausage and eggs, and the spinach adds a nutritious boost. The crustless quiche is easy to make and can be customized with your favorite vegetables and cheese. It is perfect for meal prep and can be enjoyed warm or cold.

3.9
23 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Sausage And Spinach Crustless Quiche
plan
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ingredients serve

Ingredients for Sausage And Spinach Crustless Quiche Recipe

  • 1/20 pound Sausage
  • 1/5 cup Fresh Spinach
  • 0.60 Eggs
  • 1/20 cup Milk
  • As required Salt And Pepper To Taste

Directions: Sausage And Spinach Crustless Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F and grease a pie dish.
  • STEP 2.In a skillet, cook the sausage until browned. Add the spinach and cook until wilted.
  • STEP 3.In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cooked sausage and spinach mixture.
  • STEP 4.Pour the mixture into the greased pie dish and bake for 25-30 minutes, or until set.
  • STEP 5.Allow the quiche to cool for a few minutes before slicing and serving.

Cooking Tips

  • You can use any type of sausage you prefer, such as pork, chicken, or turkey sausage.
  • Feel free to add other vegetables like bell peppers, mushrooms, or onions to the quiche.
  • Serve the quiche with a side of fresh salad for a complete meal.

Storage and Serving

  • Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the microwave or oven before serving.
  • Serve the quiche warm or cold, depending on your preference.
Nutrition
value
241
calories per serving
19 g Fat13 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    < 1mg
  • Vitamin A
    477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp