No-Crust Spinach Quiche Recipe

Name: No-crust Spinach Quiche Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper. ".

3.9

16 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for No-Crust Spinach Quiche Recipe

0.38 ounce Reduced fat cream cheese, softened
0.13 cup Fat free milk
0.13 cup Egg substitute
0.03 teaspoon Pepper
0.38 cup Shredded Reduced Fat Cheddar Cheese
0.38 cup Frozen chopped spinach, thawed and squeezed dry
0.13 cup Frozen chopped broccoli, thawed and well drained
0.13 Small onion, finely chopped
0.63 Fresh mushrooms, sliced

Nutrition
value

408

calories per serving

18 g Fat32 g Protein27 g Carbs23 g FiberOther

Current Totals

Fat
18g
Protein
32g
Carbs
27g
Fiber
23g

MacroNutrients

Carbs
27g
Protein
32g
Fiber
23g

Fats

Fat
18g

Vitamins & Minerals

Calcium
633mg
Iron
7mg
Vitamin A
1719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
2mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
814mg
Selenium
19mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home