Ingredients For No Bake Vegan Choco Brownies With Choco Shave Frosting Recipe
200 gram To blend into a mass: combined walnuts,almonds
7 tbn raw unsweetened cocoa powder
1 tbn Chia seeds
1 tsn salt
100 gram deseeded dates soaked in warm water for 30 minutes prior to use
For Choco shave frosting
1 tbn edible coconut oil
4 tbn honey/maple syrup
0.25 tsn vanilla extract
Nutrition value
256
calories per serving
20 g Fat7 g Protein13 g Carbs6 g FiberOther
Current Totals
20 g Fat
7 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
