Ingredients For Summer Nicoise Salad With Grilled Fish Recipe
46 filets Fish boneless, skinless use a grillable fish:salmon, black cod, rockfish, mahi mahi, halibut, bass, or tuna
0.25 cup Olive oil
4 Cloves Garlic, Finely Minced
1 whole grain mustard
1 teaspoon Kosher salt
Fresh Ground Pepper
1 Zest Ne Lemon
15 ounce 1 can cannellini beans rinsed and drained or sub 3 boiled eggs, cut in 1/2
10 Baby new potatoes halved and blanched
0.5 pound Green beans trimmed and blanched
0.25 cup Kalamata or nicoise olives sliced
2 tablespoon Capers, Drained
0.5 sliced roasted red bell pepper
1 pound Greens, spinach or arugula for 4 6 people, approx
8 ounce Cherry tomatoes
0.25 cup Fresh lemon juice and zest of one lemon
1 tablespoon Red wine vinegar
0.5 cup Extra virgin olive oil
0.5 red onion finely diced
1 tablespoon Fresh thyme leaves, or oregano
0.5 cup Chopped italian parsley
2 teaspoon Whole grain mustard
0.75 teaspoon Kosher salt
Nutrition value
1089
calories per serving
40 g Fat120 g Protein46 g Carbs8 g FiberOther
Current Totals
40 g Fat
120 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
120 g
Fiber
8 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
300 mg
Iron
5 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
217 mcg
Vitamin B12
7 mcg
Vitamin C
109 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
266 mg
Manganese
2 mg
Phosphorus
2242 mg
Selenium
184 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment