Zimbabwe Pumpkin Polenta Recipe

Name: Zimbabwe Pumpkin Polenta Recipe
Total time: 35 min
Yield: 4
Cuisine: African

Recipe By Global Kitchen Travels

Zimbabwes version of polenta has such a creamy consistency enriched with pumpkin and peanut butter.

4.5

19 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Zimbabwe Pumpkin Polenta Recipe

2.33 cup Water
0.75 cup Cornmeal
1 cup Pumpkin peeled, cooked and mashed
2 tablespoon Peanut butter
0.5 teaspoon Sugar

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
13 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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