Polenta Squares Recipe

Name: Polenta Squares Recipe
Total time: 40 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

Polenta is great set into squares and pan-fried.

4.3

22 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Polenta Squares Recipe

As required Melted butter, to grease
1/4 liter Water
43.33 gram Instant polenta
6.67 gram Butter
14.17 gram Pitted Green Olives, Chopped
11.67 gram Finely Grated Parmesan
6.67 gram Plain flour

Nutrition
value

259

calories per serving

25 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
25g
Protein
5g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
< 1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
98mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste