If you enjoy the cuisine of italy, you're going to love this italian black lentil soup it's bursting with delicious flavor and will make your kitchen smell like a fabulous little trattoria.
Ingredients For Italian Sausage Black Lentil Soup Recipe
1 pound Mild or sweet italian sausage in bulk or removed from its casing
1 Large Onion
6 Garlic Cloves Finely Minced
1 tablespoon Italian Seasoning
0.75 cup Dry white wine
8 cup Low sodium chicken broth
2 cup Dried black lentils you can also use green or french lentils
12 ounce Jar roasted red peppers
28 ounce Can san marzano tomatoes
2 Bay leaves
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
1 tablespoon Red wine vinegar
0.75 cup Fresh basil leaves roughly chopped if they're large
Shaved parmesan for topping
Nutrition value
394
calories per serving
10 g Fat41 g Protein29 g Carbs17 g FiberOther
Current Totals
10 g Fat
41 g Protein
29 g Carbs
17 g Fiber
MacroNutrients
Carbs
29 g
Protein
41 g
Fiber
17 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
113 mg
Iron
6 mg
Vitamin A
1164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
360 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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