The traditional green chile stew that i remember eating while growing up in new mexico was always made from the same three basic ingredients; beef or pork, potatoes, and green chile.
Ingredients For New Mexican Green Chile Stew Recipe
1.5 pound Beef stew meat cut into bite size pieces
8 piece Baby red potatoes cut into bite size 3 red potatoes, peeled and cut into bite size pieces
1 Medium Onion Chopped
1 Large garlic clove minced
6 cup Water
As required Kosher salt and freshly cracked pepper for cooking the meat
2 teaspoon Kosher salt for soup broth
6 cup Green chiles roasted and chopped or 1 frozen green chiles
can Even green chiles from yes i do
The version made from canned chiles is significantly less
Spicy than with fresh or frozen
Nutrition value
278
calories per serving
11 g Fat19 g Protein24 g Carbs8 g FiberOther
Current Totals
11 g Fat
19 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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