Mexican Pork And Green Chile Stew Recipe

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Lean pork simmers in a stew with tomatoes, green chiles, onion, garlic, and cilantro in this version of a traditional mexican dish. Serve with hot corn or flour tortillas with butter, or black beans and white rice.

3.6
24 Rating -
Rate
Non Vegdiet
1hr total
50minsCook
1hr total
50m.Cook
Mexican Pork And Green Chile Stew
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ingredients serve

Ingredients for Mexican Pork And Green Chile Stew Recipe

  • 0.33 tablespoon Vegetable Oil
  • 0.17 cup All purpose flour
  • 0.42 pound Lean boneless pork, cut into 1 inch cubes
  • 1/4 cup Diced Onion
  • 0.17 Clove Garlic, Minced
  • 0.17 can No salt added diced tomatoes
  • 0.17 can Chopped green chilies
  • 0.33 tablespoon Minced fresh cilantro
  • 1/25 cup Cold water
  • 0.17 tablespoon Cornstarch
  • 0.17 cup Shredded mexican cheese blend
Nutrition
value
322
calories per serving
20 g Fat31 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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