Ingredients For New Mexican Black Bean Burritos Recipe
1 Large onion, chopped
6 Garlic cloves, finely chopped
1 can Progressotm black beans, drained, rinsed and mashed
1 teaspoon Finely chopped chipotle chilies in adobo sauce, drained
4 Fat free flour tortillas
0.5 cup Shredded reduced fat mozzarella cheese
1 Large tomato, chopped
Nutrition value
74
calories per serving
3 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
3 g Fat
5 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
3 mg
Phosphorus
84 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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