3 piece 6 boneless, skinless chicken thighs cut into per thigh
1 teaspoon Cumin powder
2 teaspoon Coriander powder
0.5 teaspoon Turmeric
1 teaspoon Mild kashmiri chili powder
1.5 teaspoon Kasoor methi dried fenugreek leaves
1.5 teaspoon Garam Masala
1 teaspoon Kosher salt use a bit less if you are using table salt
2 tablespoon Garlic ginger paste
1 tablespoon Tomato paste diluted to the consistency of tomato sauce
4 ounce Fren spinach thawed and drained
Nutrition value
129
calories per serving
7 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
