Chicken Saag Recipe
Recipe By Glebe Kitchen
This isnt full blown indian restaurant cooking but its a lot closer than most recipes out there.
4.4
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Saag Recipe
- 1/2 cup Onions coarsely chopped
- 1/2 tablespoon Vegetable Oil
- 1/4 cup Water
- 3/4 piece 6 boneless, skinless chicken thighs cut into per thigh
- 1/4 teaspoon Cumin powder
- 1/2 teaspoon Coriander powder
- 0.13 teaspoon Turmeric
- 1/4-1/2 teaspoon Mild kashmiri chili powder
- 0.38 teaspoon Kasoor methi dried fenugreek leaves
- 0.38 teaspoon Garam Masala
- 1/4 teaspoon Kosher salt use a bit less if you are using table salt
- 1/2 tablespoon Garlic ginger paste
- 1/4 tablespoon Tomato paste diluted to the consistency of tomato sauce
- 1 ounce Fren spinach thawed and drained
Nutrition
value
value
129
calories per serving
7 g Fat3 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen