Saag wala chicken Recipe

Recipe By Better Butter

3.7
13 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Saag wala chicken
plan
Bookmark

ingredients serve

Ingredients for Saag wala chicken Recipe

  • 0.40 cup palak/spinach boiled and pureed
  • 1/10 cup onion paste
  • 0.60 Tomatoes
  • 0.40 moti Eliachi
  • 0.40 bay leaves
  • 0.40 stick each green cardamom + cinnamon
  • 0.40 tablespoon each beaten curd + tomato puree
  • 1/5 tablespoon fresh cream
  • 0.40 teaspoon each garlic paste + ginger paste
  • 1/5 teaspoon Sugar
  • 1/5 teaspoon garam masala owder
  • 1/10 teaspoon degi mirch or red chilli Powder
  • 1/10 teaspoon coarsely pounded coriander powder
  • 1/10 teaspoon each cumin seeds + turmeric powder
  • As required Salt
Nutrition
value
170
calories per serving
2 g Fat6 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    7mg
  • Vitamin A
    2582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    15mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter