Ingredients For Nearly Restaurant Style Chicken Jalfrezi Recipe
2 cup Onions-coarsely chopped
2 tablespoon Vegetable Oil
1 cup Water
3 piece 6 boneless skinless chicken thighs cut into per thigh
0.75 inch 1 green pepper-cut into s
0.75 inch 1 medium onion-cut into s
4 tablespoon Vegetable Oil
3 teaspoon Indian restaurant mix powder -see notes
1 teaspoon Tandoori masala
1 teaspoon Mild kashmiri chili powder
1 teaspoon Kasoor methi -dried fenugreek leaves
1 teaspoon Kosher salt -use a bit less if you are using table salt
2 tablespoon Garlic ginger paste-see notes
1.5 tablespoon Minced cilantro stems
1.5 tablespoon Tomato paste diluted to the consistency of tomato sauce
1 inch 2 green chilies-halved lengthwise, seeded and cut into s
Nutrition value
240
calories per serving
21 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
21 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment