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Chinese Restaurant-Style Sesame Chicken Recipe

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Soy, ginger, chinese five-spice and sherry team with an unexpected ingredient--maple syrup--to impart a deep flavor to sesame seed-dredged chicken .

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Non Vegdiet
Chinese Restaurant-Style Sesame Chicken
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Ingredients for Chinese Restaurant-Style Sesame Chicken Recipe

  • 1 Skinless, boneless chicken breast halves
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Real maple syrup
  • 1/2 tablespoon Dry sherry
  • 1/2 teaspoon Chopped fresh ginger root
  • 1/4 teaspoon Chinese Five Spice Powder
  • 1 tablespoon Sesame Seeds
  • 1.50 tablespoon All purpose flour
  • As required Salt and pepper
  • 1/4 teaspoon Peanut oil
  • 2 Leaves red leaf lettuce rinsed
Nutrition
value
112
calories per serving
8 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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