1 Onion. slice0.75 thin and lengthwise and the dice the remaining0.25
1 Medium jalapeno, seeds removed and sliced lengthwise
2 tablespoon Olive oil
As required Salt & pepper
2 tablespoon Mayonnaise
1 teaspoon Paprika
1 teaspoon Red Chili Flakes
0.5 teaspoon Lemon juice
As required Salt & pepper
2 Lettuce leaves, finely chopped
1 Tomato, finely diced
1 teaspoon Chopped fresh coriander or parsley
1 teaspoon Balsamic vinegar
0.5 teaspoon Olive oil
pinch Aof salt & pepper
4 Corn taco shells
4 Whole-wheat tortillas
Nutrition value
444
calories per serving
34 g Fat26 g Protein9 g Carbs9 g FiberOther
Current Totals
34 g Fat
26 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
95 mg
Iron
5 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment