Cooked in under 10 minutes and instantly served, this non-fried evening snack is something you would like to have with your family during your tea time along with keeping a healthy diet your top priorities.
STEP 1.Roast the semolina(light roast dont make it brown). And let it cool
STEP 2.Grate the onion, ginger, and carrot.
STEP 3.Chop tomato.
STEP 4.In a pan now heat 1 tsp of ghee/oil and add cumin seed, mustard seed, and curry leaves. Saute them well.
STEP 5.Now add the grated ginger, onion, and carrot. mix them well.
STEP 6.Add a handful of cashews and at last, add the chopped tomato.
Nutrition value
549
calories per serving
2 g Fat18 g Protein105 g Carbs17 g FiberOther
Current Totals
2 g Fat
18 g Protein
105 g Carbs
17 g Fiber
MacroNutrients
Carbs
105 g
Protein
18 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
88 mg
Iron
7 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
207 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
