Ingredients For Pork Chops With Broccoli Rabe Recipe
2 bunch Broccoli rabe, trimmed, washed and dried
3 Cloves of garlic, sliced
pinch Pinch of hot pepper flakes
3 tablespoon Olive oil
Splash of water
As required Salt, To Taste
4 Bone In Pork Chops
2 tablespoon Olive oil
2 tablespoon Sliced hot cherry peppers
0.25 cup Dry white wine or beer
0.5 cup Water
Garlic Salt
1 pound Russet potatoes, peeled and cut into wedges
1 tablespoon All purpose seasoning
1 tablespoon Freshly grated parm
2 tablespoon Olive oil
Nutrition value
348
calories per serving
27 g Fat5 g Protein19 g Carbs4 g FiberOther
Current Totals
27 g Fat
5 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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