Ingredients For Mutton in roasted coconut gravy Recipe
0.5 kilogram Mutton cut into medium sized pieces
1 cup 1/2 onions sliced
2 teaspoon ginger garlic paste
1 teaspoon red chilly powder
0.5 teaspoon garam masala
1 piece medium sized tomato cut into small
1 strand of curry leaves
As required Salt
2 tablespoon cooking oil
1 cup grated coconut
2 inch long cinnamon stick
2 Cloves
1 Star anise
8 black pepper seeds
2 red chillies
1 tablespoon coriander seeds
1 teaspoon fennel seeds
2 Shallots
1 strand of curry leaves
2 shallots sliced
1 strand of curry leaves
1 tablespoon coconut oil
Nutrition value
496
calories per serving
41 g Fat20 g Protein12 g Carbs9 g FiberOther
Current Totals
41 g Fat
20 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
9 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
3 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
3 mg
Phosphorus
216 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment