Ingredients For Mussels In White Wine Garlic Sauce Recipe
1 pound Mussels
1.5 White wine
3 Garlic cloves, minced
As required Salt and black peppercorn
3 tablespoon Extra virgin olive oil
0.5 cup Parsley, chopped
Nutrition value
109
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
2 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
