Mussels steamed cake Recipe

Recipe By Better Butter

Mussels stuffed with spiced rice flour masala and steamed. Goes well with ginger black tea.

3.9
22 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

8
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Ingredients For Mussels steamed cake Recipe

Nutrition
value
430
calories per serving
11 g Fat9 g Protein75 g Carbs15 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 75 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    5 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    4 mg
  • Phosphorus
    194 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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