Ingredients For Mussels In Spicy Thai Broth Recipe
2 teaspoon Sesame oil
2 Garlic Cloves, Crushed
2 Red chillies, deseeded, finely chopped
2 stick Lemon grass, white part chopped
4 Kaffir lime leaves, shredded
375 milliliter Massel chicken style liquid stock
1 cup Light coconut milk
1 tablespoon Fish sauce
1 tablespoon Brown sugar
1 Lime juiced
1.5 kilogram Black mussels, cleaned, beards removed
4 Green onions, thinly sliced, to serve
Nutrition value
512
calories per serving
32 g Fat23 g Protein32 g Carbs7 g FiberOther
Current Totals
32 g Fat
23 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
23 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
