2 pound Assorted fresh mushrooms, cut into bite size pieces
As required Salt and ground black pepper
1.5 pound Tomatoes peeled, seeded, and chopped
1 quart Vegetable stock, or as needed
8 ounce Instant polenta
Nutrition value
115
calories per serving
8 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
1807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment