Mushroom Patacone Pita Recipe

Name: Mushroom Patacone Pita Recipe
Total time: 25 min
Yield: 4
Cuisine: Arab

Recipe By All Recipes

Warmed pita pockets are stuffed with fried plantains, sliced mushrooms, avocado, and arugula.

3.9

13 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mushroom Patacone Pita Recipe

0.75 cup Coconut oil
1 inch Semi ripe plantain, cut into 2 s
3 Portobello mushroom caps, cut into strips
1 Avocado peeled, pitted and sliced
4 cup Coarsely chopped arugula

Nutrition
value

318

calories per serving

14 g Fat16 g Protein28 g Carbs30 g FiberOther

Current Totals

14 g Fat
16 g Protein
28 g Carbs
30 g Fiber

MacroNutrients

Carbs
28 g
Protein
16 g
Fiber
30 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
245 mg
Iron
8 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
545 mg
Selenium
0 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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